Podcasts

Latest episodes

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    1h

    21.01.2024

    Noosa Everglades meditation

    This mini meditation is set in the Noosa Everglades on Gubbi Gubbi country. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.

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    1h

    19.01.2024

    Buderim Falls soundscape

    This soundscape will ease you into the peaceful waterfall sounds of Buderim Falls, on Gubbi Gubbi Country. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.

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    41:25

    29.06.2021

    Post-traumatic Stress Disorder

    Post-traumatic stress disorder or PTSD is a treatable anxiety disorder affecting around 3 million Australians at some time in their lives. This episode is about PTSD. What is it? Who does it affect and what does it do to your body?

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    38:08

    22.06.2021

    Anxiety

    One quarter of Australians will experience an anxiety condition in their lifetime. This episode is about anxiety. What is anxiety? Who does it affect and what does it do to your body?

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    41:22

    15.06.2021

    Perinatal Depression and Anxiety

    Across Australia one in seven new mums and one in ten new dads experience postnatal depression each year, and postnatal anxiety is just as common. This episode is about perinatal depression and anxiety. What is it, who does it affect, and what does

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    40:01

    08.06.2021

    Depression

    Dr Daniel Gileppa, a mental health expert and psychiatrist at Cairns and Hinterland Hospital and Health Service, explains what depression is and how it affects your body. He also talks about the signs and symptoms of depression and the best ways to

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    28:34

    08.06.2021

    Mental Health and Wellbeing

    This episode is about mental wellbeing. What is mental wellbeing, how can we look after it and why is it so important? Tony Coggins, a mental wellbeing expert, explains what mental wellbeing is and the best ways look after it.

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    30:17

    24.11.2020

    The Heart

    This episode is all about the heart. Dr Greg Starmer, the Director of Cardiology at the Cairns Hospital explains what the heart is, what it does and why it's so important.

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    30:11

    29.10.2020

    The Brain 2.0

    We spoke to neurologist Dr Alex Lehn from the Princess Alexandra Hospital about how your brain controls your bodily functions.