12.03.2025

Understanding the menopause journey

Menopause is a normal and natural event in a woman’s life. It's a journey, but the journey is different for everyone. Menopause can come as a relief for many women, as it signals the end of pregnancy concerns and periods Menopause. For others,

26.02.2025

From first symptoms to last period: what you should know about perimenopause

Learning what perimenopause is and how to embrace it in a healthy way can help us cope better or at least understand that it’s okay that our bodies are changing, and we are still able to be powerful women.

14.11.2024

Living with diabetes: stories of the everyday realities of life with a chronic condition

Diabetes is surprisingly common, with about 1 in 20 Australians diagnosed and living with it. Read on to find out more about the different types of diabetes and hear from three Queenslanders to learn what it’s like to live with.

12.11.2024

5 things you may not know about dementia

It’s estimated that over 421,000 Australians are living with dementia, and more than 1.6 million people in Australia are involved in the care of someone with dementia. Dementia involves a decline in thinking, memory, behaviour, and mood that gets

22.10.2024

How does sunscreen work?

You know that sunscreen can help you to protect your skin from damage and cancer, but do you know how it actually works and how to find one that works best?

18.10.2024

What to expect in your first 24 hours after having a baby

We’ve pulled together some of the most commonly shared physical and emotional experiences of the 24 hours after a baby is born below.

03.09.2024

What it’s like to be diagnosed with uterine cancer – survivor Jenny tells her story

For Queensland woman Jenny, a diagnosis of uterine cancer was the last thing on her mind when she mentioned to her GP she’d been having occasional vaginal bleeding after menopause.

07.08.2024

Six ways to support your mental wellbeing that are probably already part of your routine

Do you have a goal of looking after your mental wellbeing, but find that the idea of adding more to your to-do list creates stress rather than lessens it? What if we told you that you might already be doing things that could support your mental

06.08.2024

Connection is key in ending loneliness and social isolation

If you’ve ever felt lonely, you’re not alone. Loneliness is something we all experience at one time or another, but many of us don’t feel comfortable talking about it. While it’s normal to feel lonely occasionally, persistent loneliness and