Features
Mental health
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23.10.2024
How to use your senses to support your mental wellbeing
With over 7 trillion nerves feeding information to your brain, your nervous system is responsible for how you experience the world and your own body. By tapping into your senses, you can use this system to actively relax, become more present and
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10.09.2024
What is a mental health care plan and how do I get one?
If you are experiencing issues or concerns about your mental wellbeing, you might be eligible for a mental health care plan which can help you to get appropriate support and treatment.
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23.10.2024
How to use your senses to support your mental wellbeing
With over 7 trillion nerves feeding information to your brain, your nervous system is responsible for how you experience the world and your own body. By tapping into your senses, you can use this system to actively relax, become more present and
-
10.09.2024
What is a mental health care plan and how do I get one?
If you are experiencing issues or concerns about your mental wellbeing, you might be eligible for a mental health care plan which can help you to get appropriate support and treatment.
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30.08.2024
How to set SMART goals that will help you look after your mental wellbeing
Using the SMART goals system can help you set goals to boost your mental wellbeing that you'll actually stick to.
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07.08.2024
Six ways to support your mental wellbeing that are probably already part of your routine
Do you have a goal of looking after your mental wellbeing, but find that the idea of adding more to your to-do list creates stress rather than lessens it? What if we told you that you might already be doing things that could support your mental
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06.08.2024
Connection is key in ending loneliness and social isolation
If you’ve ever felt lonely, you’re not alone. Loneliness is something we all experience at one time or another, but many of us don’t feel comfortable talking about it. While it’s normal to feel lonely occasionally, persistent loneliness and
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What is love?
Can science explain the dizzy dancing way you can feel when you’re in love? Is lovesickness a thing? What actually is heartbreak? Read on as we explore how love can affect your mental and physical health.
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25.06.2024
What is love?
Can science explain the dizzy dancing way you can feel when you’re in love? Is lovesickness a thing? What actually is heartbreak? Read on as we explore how love can affect your mental and physical health.
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10.06.2024
How to have a conversation with a mate about mental health
Looking out for your mates and being there for them if they need it might help to prevent them from becoming another statistic. If you’re keen to start a conversation about mental health with a mate, we’ve got some tips to help you get started.