Looking after yourself
Having a baby, even if it isn’t the first, is a time of enormous changes for a family. All mothers feel overwhelmed at times.
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parents don’t always have all the answers – and that’s okay
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parenting doesn’t always come naturally
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every parent learns all the time, and sometimes makes mistakes
Parents need three kinds of support:
Practical Support
- day to day running of the family, this includes family and friends, who provide a network of help in emergencies, babysitting, social activities and time out for mothers.
Personal Support
- Often the same people who provide the practical support provide personal support. These are people to talk to and give new parents an opportunity to talk about how they are feeling. It may be family and friends or a health professional.
Information Support
- This support is often found from health professionals, books, websites etc. It is also sometimes provided by family and friends. It can be challenging for mothers to be able to identify what information is based on the latest recommendations.
Take good care of yourself
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eat regular healthy foods
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prepare simple healthy foods
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have enough water to quench thirst
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do regular physical activity
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rest when possible
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say yes to offers of help
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try to find some ME time
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Postnatal Depression
Almost 16% of mothers experience postnatal depression after having a baby. The signs include being unable to eat or sleep, crying, unable to cope with everyday tasks, exhaustion, anxiety and even suicidal thoughts.
You should see your health care provider or contact Beyond Blue if you feel affected by postnatal depression.
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